Recipe: Watermelon Ice Drink
Title: Watermelon Ice Drink
Categories: Beverages, Diabetic, Flowers, Vegan
Yield: 2 servings
2 1/2 c Watermelon
1/2 c -Crushed ice
MMMMM------------------------FOR GARNISH-----------------------------
Rose geranium leaves; opt
Seed, and coarsely chop the watermelon in a bowl, and save all the
juices. Drop into a blender with crushed ice. Blend until crushed.
Pour into 2 tall glasses. Garnish with rose geranium leaves, if you
wish and serve immediately with long spoons.
Nutrients for 1 serving:
Calories: 64
Exchange: 1 fruit
g mg
Carbohydrate: 14 potassium: 232
Protein: 1 sodium: 4
fat: negligible cholestrol: 0
fiber: 2
SERVES: 2
SOURCE: _Diabetic Cooking From Around the World_ by Vilma Liacouras
Chantiles
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