Recipe: Mint Chocolate Chip Milk Shake

Title: Mint Chocolate Chip Milk Shake
Categories: Beverages, Low-fat, Jell-o, Diabetic
Yield: 5 servings

3 c Cold skim milk 1 1/2 c Vanilla ice milk *
1 pk (4-serving size) JELL-O 1/4 ts Peppermint extract
-Pistachio Flavor Sugar-Free 1/2 oz (square) BAKER'S Semi-Sweet
-Instant Pudding and Pie -Chocolate, grated
-Filling

* For diabetics, be sure to use a Sugar Free frozen dairy dessert in
place of the ice milk.

Pour milk into blender container. Add pudding mix, ice milk and
extract; cover. Blend at high speed 15 seconds or until smooth. (Mixture
thickens as it stands. Thin with additional milk, if desired.) Sprinkle
individual servings with grated chocolate. Makes 5 cups or 5 servings.

Nutritional information per serving: calories - 150, protein - 7 gm.,
fat - 3 gm., carbohydrates - 24 gm., cholesterol - 10 mg., sodium - 380 mg.
Diabetic Exchanges: 2% Lowfat Milk - 1/2, Starch/Bread - 1.

FROM: There's Always Room for Sugar Free JELL-O copyright 1992

JELL-O and BAKER'S are registered trademarks of Kraft General Foods,
Inc.

NOTE: Remember that use of the sugar-free frozen dairy dessert will
change all of the nutritional information. Adjust your exchanges
accordingly as best you can. (Trish)



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