Recipe: Peachy Pudding Shake

Title: Peachy Pudding Shake
Categories: Beverages, Low-fat, Jell-o, Diabetic
Yield: 5 servings

3 c Cold skim milk -Instant Pudding and Pie
1 pk (4-serving size) JELL-O -Filling
-Vanilla Flavor Sugar-Free 2 c Frozen peach slices

Pour milk into blender container. Add remaining ingredients; cover.
Blend at high speed 30 seconds or until smooth. (Mixture thickens as it
stands. Thin with additional milk, if desired.) Makes 5 cups or 5
servings.

Nutritional information per serving: calories - 100, protein - 6 gm.,
fat - 0, carbohydrates - 19 gm., cholesterol - 5 mg., sodium - 340 mg.
Diabetic Exchanges: Nonfat Milk - 1/2, Fruit - 1.

FROM: There's Always Room for Sugar Free JELL-O copyright 1992

JELL-O is a registered trademark of Kraft General Foods, Inc.

NOTE: This is a delicious sounding drink that could be easily adapted
to your favorite fruit. Just substitute frozen strawberries, raspberries,
blackberries, blueberries or perhaps frozen melon! (Trish)



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