Recipe: Strawberry Banana Yogurt Shake

Title: Strawberry Banana Yogurt Shake
Categories: Beverages, Low-fat, Jell-o, Diabetic
Yield: 5 servings

2 c Cold skim milk 1 ct (8 oz.) plain lowfat yogurt
1 pk (4-serving size) JELL-O 1 c Crushed ice
-Brand Strawberry Flavor 1 lg Banana, cut into chunks
-Sugar-Free Gelatin

Pour milk into blender container. Add remaining ingredients; cover.
Blend at high speed 30 seconds or until smooth. Makes 5 cups or 5 servings.

Nutritional information per serving: calories - 100, protein - 7 gm.,
fat - 1 gm., carbohydrates - 14 gm., cholesterol - 5 mg., sodium - 130 mg.
Diabetic Exchange: Nonfat Milk - 1/2, Fruit - 1/2.

FROM: There's Always Room for Sugar Free JELL-O copyright 1992

JELL-O is a registered trademark of Kraft General Foods, Inc.



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