Recipe: BREAKFAST MUSH

Title: BREAKFAST MUSH
Categories: Digest, August
Yield: 1 servings

2 1/4 c Water
1/2 c Vanilla soy milk
1/8 c Brown rice
1/4 c Coarse corn meal (polenta)
1/4 c Wheat bran
1/2 c Thick oats
1/8 c Toasted buckwheat
1 ts Black strap molasses
2 tb Honey
1 ts Powdered ginger
1 1/4 ts Cinnamon
1/8 ts Sea salt
2 tb Soy protein powder
1 ts Vanilla extract
1/2 c Fresh blueberries
x Maple syrup

In a medium-sized sauce pan: Overnight: soak rice in sea salted water.
Morning: Bring same water to a boil. Add corn meal, oats, bran, molasses,
honey, ginger, cinnamon. Reduce heat and simmer covered for 10 minutes;
then add buckwheat, soy milk and protein powder. Return to a easy boil and
cook uncovered over medium heat, stirring regularly, for 5-10 more minutes
or until desired consistancy. Remove from heat, transfer to a large bowl
and stir in vanilla and berries. Top with maple syrup if you have a sweet
tooth.

From: Julie DiBiase <jules@anchor.cs.colorado.edu>. Fatfree Digest [Volume
9 Issue 45] Aug. 5, 1994. Formatted by Sue Smith, S.Smith34,
TXFT40A@Prodigy.com using MMCONV