Recipe: Baked Oatmeal

Title: Baked Oatmeal
Categories: Diabetic, Breakfast, Nuts/grains, Vegetarian
Yield: 2 nice folks

----------------PREHEAT OVER TO 350 DEGREES---------------------

-----------------IN A SMALL CASSEROLE DISH----------------------

----------------------IN ORDER LISTED---------------------------
1 1/2 c Oatmeal; 1 1/2 c Hot water;
1/4 c Milk powder; -bake 20 minutes
1 Banana; mashed

-------------------------VARIATION------------------------------

--------------------REPLACE BANANA WITH-------------------------
2 tb Raisins; Sprinkle with cinnamon
1/4 c Coconut; -bake 20 minutes

Food Exchange per serving: (Baked Oatmeal) 2 STARCH/BREAD EXCHANGES +
1 MILK EXCHANGES + 1 FAT EXCHANGES + 1 FRUIT EXCHANGES; CAL: 418;
PRO: 14gm; FAT: 16gm,; CAR: 61gm;

Food Exchanges per serving: (Variation) 2 STRACH/BREADS EXCHANGES + 1
MILK EXCHANGE + 1 FRUIT EXCHANGE + 1 FAT EXCHANGE.

Source: Vegetarian Cooking for Diabetics by Patricia Mozzer
Brought to you and yours via Nancy O'Brion and her Meal-Master