Recipe: Hot Oatmeal

Title: Hot Oatmeal
Categories: Diabetic, Breakfast, Nuts/grains, Vegetarian
Yield: 1 servings

---------------------MIX IN A SMALL PAN--------------------------
1 c Hot water -cook gently for 5-6 minutes
2/3 c Oatmeal

----------------------------ADD---------------------------------
1 tb Raisins; 1 tb Sunflower seeds;
1/2 ts Cinnamon;

-------------------------SERVE WITH------------------------------
1/4 c Milk or yogurt (low-fat)

Food Exchanges per serving: 2 STARCH/BREADS EXCHANGES + 1 FRUIT
EXCHANGES 1 FAT EXCHANGE + 1/2 MILK EXCHANGE; CAL: 352; PRO: 15gm;
FAT: 6gm; CAR: 57gm;

Source: Vegetable Cooking for Diabetics by Patricia Mozze.
Brought to you and yours via Nancy O'Brion and her Meal Master