Recipe: Crab and Cheese Meltwich

Title: Crab and Cheese Meltwich
Categories: Diabetic, Fish, Low-fat/cal, Main dish
Yield: 1 servings

2 oz Crab meat/tuna; 1 tb Lowfat mayonnaise
1 oz Lowfat cheddar cheese 1/4 ts Sherry extract
-shredded 1/2 English muffin, toasted

Combine crab, cheese, mayonnaise, and sherry extract in topof double boiler
over boiling water. Cook, stirring, until cheese melts and mixture is hot.
Spoon over muffin and serve

19g protein, 10g fat, 20g carb., 503mg sodium, 70mg chol., 238 calories.



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