Recipe: Ham and Cheese Spread

Title: Ham and Cheese Spread
Categories: Pork, Salads, Sandwiches, Appetizers
Yield: 6 servings

1 c 1% LOW-FAT COTTAGE CHEESE SHREDDED, (1/2 CUP)
2 tb GRATED PARMESAN CHEESE 6 oz PITA BREAD TRIANGLES,
1 ts DIJON MUSTARD FRENCH BREAD SLICES, OR
2 oz LOW-FAT SWISS CHEESE, FINELY MELBA TOAST ROUNDS

IN MED-SIZE BOWL, COMBINE COTTAGE CHEESE, PARMESAN CHEESE, AND MUSTARD; ADD
HAM AND SWISS CHEESE. WITH WOODEN SPOON, MIX UNTIL THOROUGHLY BLENDED. TO
SERVE, SPREAD ON PITA TRIANGLES OR TOAST.

PER SERVING: (1/4C AND 1OZ BREAD) 230 CAL., 15GR. PRO., 31GR. CARB., 4.5GR.
FAT, 19% CAL FROM FAT, 15MG. CHOL., 626MG SOD.



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