Recipe: Herbed Cheese Dip

Title: Herbed Cheese Dip
Categories: Appetizers, Cheese/eggs, Jell-o, Diabetic
Yield: 12 servings

1 pk (4-serving size) JELL-O -cream cheese)
-Brand Lemon Flavor Sugar- 1/2 c Packed fresh parsley sprigs
-Free Gelatin 2 cl Garlic
1/4 ts Salt 2 tb Vinegar
1 c Boiling water 2 ts Dill weed
1 ct (16 oz.) 2% lowfat cottage 1 ts Worcestershire sauce
-cheese 1/2 ts Pepper
4 oz Neufchatel cheese (light

Completely dissolve gelatin and salt in boiling water; pour into blender
container. Add remaining ingredients; cover. Blend at low speed, scraping
down sides occasionally, 2 minutes or until mixture is smooth. Pour into
serving bowl. Chill until set, about 4 hours. Makes 3 1/2 cups or 12
servings.

Nutritional information per serving: calories - 60, protein - 7 gm.,
fat - 3 gm., carbohydrates - 2 gm., cholesterol - 10 mg., sodium - 260 mg.
Diabetic Exchanges: Lean Meat - 1.

FROM: There's Always Room for Sugar Free JELL-O copyright 1992

JELL-O is a registered trademark of Kraft General Foods, Inc.



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