Recipe: Easy Peanut Butter Milk Shake
Title: Easy Peanut Butter Milk Shake
Categories: Beverages, Jell-o, Diabetic
Yield: 5 servings
3 c Cold skim milk -Pie Filling
1 pk (4-serving size) JELL-O 1 1/2 c Vanilla ice milk *
-Butterscotch Flavor Sugar- 2 tb Creamy peanut butter
-Free Instant Pudding and
* Recipe calls for ice milk but diabetics would be better served to use
a SF frozen dairy dessert instead.
Pour milk into blender container. Add remaining ingredients; cover.
Blend at high speed 15 seconds or until smooth. (Mixture will thicken as it
stands. Thin with additional milk, if desired. Makes 5 cups or 5 servings.
Nutritional information per serving: calories - 170, protein - 9 gm.,
fat - 5 gm., carbohydrates - 23 gm., cholesterol - 10 mg., sodium - 410 mg.
Diabetic Exchange: Whole Milk - 1/2, Starch/Bread - 1.
FROM: There's Always Room for Sugar Free JELL-O copyright 1992
JELL-O is a registered trademark of Kraft General Foods, Inc.
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