Recipe: Creamy Yogurt Cups

Title: Creamy Yogurt Cups
Categories: Desserts, Jell-o, Low-fat, Low-cal, Diabetic
Yield: 5 servings

1 pk (4-serving size) JELL-O 1/2 c Cold water
-Brand Sugar Free Gelatin Ice cubes
-any flavor 8 oz Vanilla lowfat yogurt
3/4 c Boiling water 1/2 ts Vanilla (optional)

Completely dissolve gelatin in boiling water. Combine cold water and
enough ice cubes to measure 1 cup. Add to gelatin; stir until slightly
thickened. Remove any unmelted ice. Stir in yogurt and vanilla. Pour into 5
individual dishes. Chill until set, about 30 minutes. Garnish if desired.
Makes 2 1/2 cups or 5 servings.

Nutritional information per serving: calories - 50, protein - 4 gm.,
fat - 1 gm., carbohydrates - 7 gm., cholesterol - 5 mg., sodium - 85 mg.
Diabetic Exchanges: Nonfat Milk - 1/2

FROM: There's Always Room for Sugar Free JELL-O copyright 1992

JELL-O is a registered trademark of Kraft General Foods, Inc.

NOTE: A note at the beginning of the recipe suggests: substitute 1/2
cup fruit juice for the cold water. (This will slightly increase the
calorie count.) Also, you could totally eliminate the fat by using nonfat
vanilla yogurt. (Trish)