Recipe: Banana Kiwi Pudding

Title: Banana Kiwi Pudding
Categories: Diabetic, Fruits, Desserts
Yield: 1 serving

1 1/3 c Cooked Rice 1 Ripe Banana, Mashed
1 1/3 c Milk 1/4 c Whipping cream, Whipped
1 ts Vanilla extract -(or substuite should do)
Sugar substuite equal to 2 Kiwi fruits; sliced
2 Tb of the real thing -for garnish

2 Kiwi fruits, Sliced, for garnish

Cook Rice and milk in 2-quart saucepan over medium heat until thick
and creamy (about 15-20 minutes) stirring frequently. Remove from
heat; Cool. Stir in Vanilla and sugar substitute. Just before
serving, fold in banana and whipped cream. Garnish with kiwi slices

Makes 4 servings

Per serving: calories-195, protein-4.6g, fat-6g, carbohydrate-31g
sodium-49mg and cholesterol-22mg (less if use substuite whipped cream)

Exchanges 1/2 starch/bread, 1 fruit, 1/2 skim milk and 1 fat

From the Tice Council of America P.O. Box 740121, Houston, Tx. 77274