Recipe: Healthy Meat Loaf

Title: Healthy Meat Loaf
Categories: Meatloaf, Beef
Yield: 8 servings

4 c Packed, finely shredded 1 Whole egg
Cabbage (about 1 pound) 1/3 c Bread crumbs,preferably
1 md Onion,finely chopped Whole wheat
(1/2 cup) 1 ts Dried basil,crumbled
1 1/2 tb Corn oil 1/4 ts Oregano,crumbled
1 c Packed shredded carrot 1/2 ts Fresh ground black pepper,
(2 medium) To taste
1 cl Garlic,minced (1 heaping 1/4 c Water
Tablespoon) 2 tb Vinegar
1/2 lb Ground round or lean ground 1 c Packed shredded potatoes
Beef (2 medium)
1 Egg white

Saute cabbage and onion in the oil in a large skillet over medium
heat,stirring them often,for about 5 minutes.Reduce the heat to medium low
and saute the vegetables for 5 to 10 minutes longer or until cabbage begins
to turn golden. Add the carrots and garlic;saute the vegetables another 5
minutes.Remove the vegetables from the heat and let them cool to room
temperature. In a large bowl,combine the beef with the egg white and whole
egg,bread crumbs,basil,oregano,black pepper,water and vinegar. Add the
cooked vegetables and shredded potatoes to the beef mixture.Mix ingredients
well. In a shallow baking pan,shape the meat and vegetable mixture into a
loaf about 8" long.Cover the pan tightly with aluminum foil. Bake the meat
loaf in a preheated 350 degree oven for 30 minutes.Uncover the meat loaf
and bake it 30 minutes longer. Let the meat loaf rest for about 15 minutes
before slicing it. Serve 8.

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