Categories: Poultry, Main dish, Low-fat
Yield: 4 servings

1 tb Olive oil
3 lg Garlic cloves
-- peeled and minced
1 1/2 c Chopped onion
1 lg Sweet red pepper
-- cut into small dice
1 lb Chicken breast meat
--(boneless, skinless)
-- cut into 1-inch chunks
3 md Tomatoes; peeled & diced
1 sm Head broccoli; stems sliced,
-- flowerets cut into
-- bite-sized pieces,
-- and steamed for 3 minutes
16 oz Canned pink or kidney beans
-- drained and rinsed
1 c Medium-hot salsa
1/4 c Chopped cilantro (optional)
Freshly ground black pepper
--(to taste)

In a large nonstick skillet or Dutch oven, heat the olive oil briefly, add
the garlic and onion, and saute for 3 minutes or until they are softened.
Add the red pepper and saute for another 2 minutes.

Add the remaining ingredients and bring the mixture to a boil over medium
heat. Stir gently, reduce the heat, cover the pot, and simmer for 5 to 7
minutes or until the chicken is just done. Check the seasonings before

Per Serving:
Calories: 305 Protein: 31 grams Carb: 36 grams
Sodium: 467 mg Fat: 5 grams (15% of calories)

* Adapted from Jane Brody's "Good Food Gourmet"
* Published in: Nutrition Action Healthletter (CSPI)
* Typed for you by Karen Mintzias

Related Recipes

Chicken With Apricots Sweet Potatoes And Prunes  |  Chicken With Avocado Salsa  |  Chicken With Basil Sauce  |  Chicken With Cherries  |  Chicken With Chipped Beef And Bacon  |  Chicken With Garlic  |  Chicken With Onion Marmalade  |  Chicken With Peppercorn Sauce  |  Chicken With Pineapple Salsa  |  Chicken With Raspberry Vinegar  |  Chicken With Riesling And Grapes  |  Chicken With Vegetables  |  Chicken With Wine Sauce  |  Chicken Ya Hah  |  Chicken Yellow Rice  |  Chili Chicken  |  Chilled Chicken With Dill Sauce  |  China Sams Chicken Wings  |  Chinese Cashew Chicken 1  |  Chinese Chicken Chunks With Peanuts In Spicy Sauce  |  Chinese Chicken Chunks With Peanuts In Spicy  |  Chinese Chicken Wing Drumsticks  |  Chinese Chicken Wings  |  Chinese Chinese Cashew Chicken 2  |  Chinese General Tsaos Chicken 1  |  Chinese Oriental Pistachio Chicken  |  Chinese Sesame Chicken 2  |  Chinese Sesame Chicken  |  Chinese Spicy Chicken Le Tze Gee Shangtu  |  Chinese Style Broiled Chicken Breasts  |  Chinese Szechwan Chicken And Cashews  |  Chinesey Chicken Wings  |  Chiu Chow Lemon Chicken  |  Cindys Salsa Chicken  |  Cinnamon Chicken  |  Citrus Chicken And Rice Teriyaki  |  Citrus Sage Chicken Breasts  |  Coconut Chicken Curry  |  Cold Lemon Chicken With Fragrant Green  |  Company Chicken Casserole Crockpot  |  Company Chicken Casserole  |  Chicken With Sauce Supreme  |  Chicken With 40 Cloves Of Garlic  |  Chicken With Carbonara Sauce  |  Chicken With Chocolate Sauce Chicken Mole  |  Chicken With Fennel Red Pepper And Rice  |  Chicken With Garlic Butter  |  Chicken With Ginger Tahiti  |  Chicken With Green And Red Pepper  |  Chicken With Mint  |  Chicken With Mushroom Sauce  |  Chicken With Mustard And Wine Sauce  |  Chicken With Peanut Butter Sauce  |  Chicken With Peppers And Sausage  |  Chicken With Tomatoes  |  Chicken With Vegetables Oven Bag Baked  |  Chicken With Wine And Herbs  |  Chickenbroth With Broccoli  |  Chickenburgers  |  Chili Chicken Casserole  |  Chinese Chicken Stuffed Peppers  |  Chinese Chicken  |  Chinese Style Chicken4 Servings  |  Chopped Chicken Liver Appetizer  |  Chopped Chicken Livers  |  Chunky Chopped Chicken Liver  |  Chutney Chicken  |  Citrus Marinade And Salsa For Chicken Or Fish  |  Citrus Wine Chicken  |  Classic Chicken Gumbo From Tony Burke  |  Coconut Orange Chicken  |  Cold Shredded Vegetables With Chicken  |  Combine All The Marinade Ingredients And Marinate The Chicken Wings  |  Cooks Treat Chicken  |  Coq Au Vin Chicken Braised In Wine  |  Error_log  |  
Main Categories




Home  |  Contact