Categories: Main dish, Poultry, Low-fat
Yield: 6 servings

1/2 c Green bell pepper
1/2 c Red bell pepper
1/2 c Yellow bell pepper
1/2 c Mushrooms, quartered
1/2 c Yellow onion
4 Garlic cloves; minced
4 Chicken breasts
-- (skinless and boneless)
2 tb Olive oil
1/4 ts Coarse black pepper
1/2 tb Salt substitute
10 oz California dried figs
-- in bite-sized pieces
1 tb Fresh parsley, chopped
1 tb Fresh basil, chopped
1/2 c White wine

Clean and slice vegetables. Cut chicken into strips 2" x 1/4". Stir-fry
chicken strips in olive oil in heavy saucepan over medium heat for 3
minutes. Add all vegetables and seasonings, except figs, parsley, and
basil. Continue to cook for 15 minutes. Add figs, parsley, and basil and
mix well. Add wine and continue to cook for another 2 minutes. Serve
with your favorite green salad and whole grain rice.

Each serving contains approximately:
Calories 286, Fat 6.29 g, Dietary Fiber 8.97 g, Carbohydrates 37.1 g,
Protein 20.9 g, Sodium 70.5 mg, Cholesterol 45.3 mg

Calories from protein: 29%
Calories from carbohydrates: 51%
Calories from fats: 20%

Source: Low-fat Recipes Featuring California Figs
Reprinted with the permission of The California Fig Advisory Board
Electronic format courtesy of Karen Mintzias

Related Recipes

Marinated Chicken Wings  |  Marjoram Grilled Chicken With Dillchive Sauce  |  Mediterranean Chicken Figs  |  Mediterranean Style Chicken  |  Mesquite Grilled Breast Of Chicken With Citrus Sauce  |  Mesquite Grilled Chicken With Pineapple Salsa  |  Mesquite Grilled Cumin And Lime Marinated Chicken  |  Mexican Chicken And Rice  |  Mexican Chicken Barley Chili  |  Mexican Chicken Breast  |  Mexican Chicken Rice   |  Micronesian Chicken  |  Modified General Taos Chicken  |  Modified General Tsos Chicken  |  Moms City Chicken  |  Mulligatawny Chicken  |  Murgh Musallam Chicken Curry  |  Mushroom Stuffed Chicken Breasts  |  Mustard Pecan Chicken  |  Mandarin Chicken  |  Many Spice Chicken Stir Fry  |  Maple Baked Chicken Breasts  |  Marinated Chicken Kabobs  |  Marinated Chicken  |  Marinated Ginger Chicken  |  Marinated Lemon Chicken  |  Mediterranean Chicken  |  Mexicali Chicken Breasts  |  Mexican Chicken Rice   |  Mexican Chicken Bake  |  Mexican Chicken Casserole  |  Mexican Chicken Lasagna  |  Mexican Chicken Pollo Mexicano  |  Mexican Chicken Wings  |  Mexican Chicken  |  Mexican Omelet With Chicken  |  Mexican Stuffed Chicken  |  Microwave Casseroled Chicken  |  Microwave Chicken  |  Microwave Roasted Chicken  |  Mideastern Chicken  |  Millionaire Chicken  |  Miss Allies Chicken And Rice Casserole  |  Mochiko Chicken  |  Mock Chicken Buddhist  |  Mock Chicken Loaf Florentine With Chickenless Gravy  |  Mock Fried Chicken  |  Mollies Chicken  |  Mommas Chicken Tacos Mc Tx  |  Moroccan Chicken Stew  |  Moroccan Chicken With Olives  |  Moroccan Chicken With Preserved Lemons  |  Moroccan Chicken  |  Moroccan Lemon Chicken With Olives  |  Mrs Schermerhorns Famous Chicken And Rice  |  Much Lighter Chicken Casserole  |  Mustard Barbecued Chicken Legs  |  Mustard Chicken  |  Nasi Goreng With Chicken  |  Norwich Inn Boiled Chicken Dinner  |  Nacho Chicken Casserole   |  Nancys Sesame Chicken  |  New Delhi Chicken Thighs  |  No Fuss Baked Chicken Mc Tx  |  Nutty Chicken Fingers  |  Error_log  |  
Main Categories




Home  |  Contact