Recipe: Marinated Chicken Kabobs

Title: Marinated Chicken Kabobs
Categories: Low-cal Chicken Main dish
Servings: 4

2 T Water
2 T Olive oil or cooking oil
1/2 t Dried Tarragon, crushed
1/4 t Hot Pepper Sauce
2 T Lemon Juice
1/8 t Salt
1 x Clove Garlic, minced
2 x Med Zucchini, cut in 1" piec
1 x Med green/Sweet Red Pepper

12 ounces boned skinless Chicken Breast Halves, cut
into 1" cubes For marinade, combine lemon juice,
water, oil, tarragon, hot pepper sauce, salt, and
garlic. Place chicken in a plastic bag and set in a
deep bowl. Pour marinade in bag. Close bag. Let
chicken stand 20 minutes at room temperature, turning
bag frequently. Cut green or sweet red pepper into 1"
squares. Drain chicken, reserving marinade. Thread
chicken, zucchini, and red pepper alternately on 4
long skewers. Arrange skewers on the unheated rack of
a broiler pan. Broil 4-5" from heat about 8 minutes or
till chicken is tender and no longer pink; turn once
and brush with marinade. Per serving: 173 calories,
27 g protein, 4 g carbohydrates, 5 g fat, 72 mg
cholesterol, 83 mg sodium, 441 mg potassium.

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