Recipe: Microwave Chicken

Title: Microwave Chicken
Categories: Poultry, Main dish, Diabetic, Low-fat
Yield: 4 servings

1 2 1/2 lb broil-fryer chicken 3/4 c Orange juice
1/2 ts Salt (optional) 1/2 c Dry white wine
1/4 ts Ground sage

Wash chicken well. Remove all skin and visible fat with a sharp knife and
cut into pieces. You should have 2 breast halves, 2 thighs, 2 wings, 2
legs, and the back. Freeze wings, back, and neck for use for making broth
later. Discard the giblets or give them to someone who isn't worried about
cholesterol. Place the remaining pieces in an 8 or 9 inch dish suitable
for use in the microwave. Sprinkle salt and sage evenly over the chicken.
Pour orange juice and wine over chicken pieces. Cover with plastic wrap or
wax paper and cook on high for 5 minutes. Reduce heat to simmer and cook
for 15-20 minutes or until tender.
Serve hot with a little bit of the juice. Serve 1 breast or 1 leg and 1
thigh per serving. Note: If you prefer to use a conventional oven, cover
the pan tightly with aluminum foil and bake at 325F for 45min-1hour or
until the chicken is tender. If you prefer, you can remove the foil the
last 15 minutes to allow the chicken to brown a little. 1 serving = 3 lean
meat, 1/2 bread calories = 185

Related Recipes

Marinated Chicken Wings  |  Marjoram Grilled Chicken With Dillchive Sauce  |  Mediterranean Chicken Figs  |  Mediterranean Style Chicken  |  Mesquite Grilled Breast Of Chicken With Citrus Sauce  |  Mesquite Grilled Chicken With Pineapple Salsa  |  Mesquite Grilled Cumin And Lime Marinated Chicken  |  Mexican Chicken And Rice  |  Mexican Chicken Barley Chili  |  Mexican Chicken Breast  |  Mexican Chicken Rice   |  Micronesian Chicken  |  Modified General Taos Chicken  |  Modified General Tsos Chicken  |  Moms City Chicken  |  Mulligatawny Chicken  |  Murgh Musallam Chicken Curry  |  Mushroom Stuffed Chicken Breasts  |  Mustard Pecan Chicken  |  Mandarin Chicken  |  Many Spice Chicken Stir Fry  |  Maple Baked Chicken Breasts  |  Marinated Chicken Kabobs  |  Marinated Chicken  |  Marinated Ginger Chicken  |  Marinated Lemon Chicken  |  Mediterranean Chicken  |  Mexicali Chicken Breasts  |  Mexican Chicken Rice   |  Mexican Chicken Bake  |  Mexican Chicken Casserole  |  Mexican Chicken Lasagna  |  Mexican Chicken Pollo Mexicano  |  Mexican Chicken Wings  |  Mexican Chicken  |  Mexican Omelet With Chicken  |  Mexican Stuffed Chicken  |  Microwave Casseroled Chicken  |  Microwave Chicken  |  Microwave Roasted Chicken  |  Mideastern Chicken  |  Millionaire Chicken  |  Miss Allies Chicken And Rice Casserole  |  Mochiko Chicken  |  Mock Chicken Buddhist  |  Mock Chicken Loaf Florentine With Chickenless Gravy  |  Mock Fried Chicken  |  Mollies Chicken  |  Mommas Chicken Tacos Mc Tx  |  Moroccan Chicken Stew  |  Moroccan Chicken With Olives  |  Moroccan Chicken With Preserved Lemons  |  Moroccan Chicken  |  Moroccan Lemon Chicken With Olives  |  Mrs Schermerhorns Famous Chicken And Rice  |  Much Lighter Chicken Casserole  |  Mustard Barbecued Chicken Legs  |  Mustard Chicken  |  Nasi Goreng With Chicken  |  Norwich Inn Boiled Chicken Dinner  |  Nacho Chicken Casserole   |  Nancys Sesame Chicken  |  New Delhi Chicken Thighs  |  No Fuss Baked Chicken Mc Tx  |  Nutty Chicken Fingers  |  Error_log  |  
Main Categories




Home  |  Contact