Recipe: ONE PAN POTATOES AND CHICKEN DIJON
Title: ONE-PAN POTATOES AND CHICKEN DIJON
Categories: Main dish, Poultry
Yield: 4 servings
1 1/3 lb (4 medium) potatoes
-- cut into 1/4-inch slices
1 lb Chicken breasts
-- (boneless and skinless)
-- cut into 1/2-inch slices
2 tb Vegetable oil
1/4 c Honey-Dijon barbecue sauce
-- (prepared)
1 ts Dried tarragon
Place potatoes in shallow 1 1/2- to 2-quart microwave-safe dish.
Cover with plastic wrap, venting one corner. Microwave on HIGH 8 to
10 minutes until just tender. While potatoes cook, in large nonstick
skillet over high heat, toss and brown chicken in oil 5 minutes. Add
potatoes; toss until potatoes are lightly browned. Add barbecue
sauce and tarragon; toss until heated through.
NOTE: Microwave cooking times are based on a 700-watt microwave.
Adjust cooking times to your own oven.
Menu: Tomato and Red Onion Salad, Cheesecake
Nutritional Information Per Serving: 270 calories; 9 g fat; 45 mg
cholesterol; 180 mg sodium; 27 g carbohydrate; 3 g fiber; 20 g
protein.
Source: The Potato Board <recipes@potatoes.com>
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