Recipe: Orange Five Spice Chicken

Title: Orange Five-Spice Chicken
Categories: Diabetic, Low-fat/cal, Poultry, Main dish, Rice
Yield: 1 servings

2 Boneless, skinless chicken 1/2 ts Five-spice powder
-breasts 1/8 ts Finely minced fresh ginger
2 tb Orange zest 1/8 ts Rice wine vinegar
-juice of 1 large orange

Mix together zest, juice, five-=spice powder, ginger, and vinegar. Pour
over chicken breasts placed in casserole dish. Preheat oven to 350 degrees.
Cover dish and bake for 40-45 minutes. Serve hot over rice with about a
Tablespoon of juices poured over each serving. Serves 2

Source: Alison Meyer

From: Alison Meyer Date: 07-29-94



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