Recipe: BROCCOLI CHEDDAR SOUP

Title: BROCCOLI-CHEDDAR SOUP
Categories: Soups, Broccoli, Low-cal
Yield: 4 servings

3 qt Water
3/4 c Water
6 c Sml Fresh Broccoli Flowerets
1/2 ts Salt
1 ts Margarine
1/2 ts Dried Whole Oregano
1 c Chopped Onion
1/4 ts Dried Whole Thyme
Garlic Clove; minced
1/8 ts Black Pepper
1 c Plain Low-Fat Yogurt
1/8 ts Ground Red Pepper
2 cn Low-Sodium Chicken Broth *
1 c Cheddar Cheese **

* 10-1/2 oz each
** Reduced-Fat, shredded and divided
Bring 3 quarts water to boil in a Dutch oven; add broccoli and cook 7 mins
or until tender. Drain; set aside. Coat a large saucepan with cooking
spray. Add margarine and place over medium heat until melted. Add onion
and garlic; saute 5 mins or until tender. Position knife blade in food
processor bowl; add broccoli and onion mixture. Process until smooth,
scraping sides of processor bowl occasionally; set aside. Combine yogurt
and flour in a large saucepan, stirring with a wire whisk. Add broth and
next 6 ingredients; stir well. Cook over medium heat for 20 mins or until
thickened and bubbly, stirring constantly. Add broccoli mixture; stir
well. Add 3/4 cup cheese, stirring until melted. Ladle soup into bowls;
top with remaining cheese. Yields 6 cups.
Per Serving: Protein: 12/Fat: 5.8/Carbohydrate: 15.9/Cholesterol 16/
Iron: 1.6/Sodium: 411/Calcium 293



Related Recipes

Birds Nest Soup  |  Black Bean And Rice Soup  |  Black Bean Soup 1  |  Black Bean Soup  |  Broccoli Cheddar Soup  |  Broccoli Cheese Barley Soup  |  Buddhist Monks Soup  |  Butternut Squash Soup  |  Biersuppe Beer Soup  |  Birnensuppe Pear Soup  |  Black Bean Cassoulet Soup  |  Black Bean Soup 2  |  Black Bean Soup Spanish Style  |  Black Bean Soup With Cumin  |  Black Bean Soup With Jalapenos  |  Black Bean Soup With Rum  |  Black Bean Soup With Sour Cream And Mango Salsa  |  Blender Broccoli Soup  |  Bluenose Strawberry Soup  |  Boerenkass Soup Dutch Cheese Soup  |  Boot Scootin Bean Soup  |  Borscht Energy Soup  |  Botvinia Cold Green Vegetable Soup W Fish  |  Bountiful Black Bean Soup  |  Brazilian Chicken Rice Soup  |  Bread Soup  |  Bread Or Invalid Soup  |  Brendas Black Bean Soup  |  Brennsuppe Flour Soup  |  Brittany Mixed Fish Soup  |  Broccoli Apple Soup  |  Broccoli Bud Soup  |  Broccoli Cauliflower Soup  |  Broccoli Cheese Mustard Soup  |  Broccoli Cheese Soup  |  Broccoli Crevette Soup  |  Broccoli Garden Soup  |  Broccoli Onion Soup  |  Broccoli Soup  |  Broccoli And Swiss Cheese Soup  |  Brothy Vegetable Soup  |  Brown Flour Soup Braune Mehlsuppe  |  Brown Onion Soup  |  Bruces Favorite French Onion Soup  |  Brussels Sprout Soup  |  Bubbies Chicken Soup  |  Bulgarian Meatball Soup  |  Busecca Ticinese Tripe Soup With Garlic Bread Ticino  |  Butterfly Soup  |  Buttermilk Beet Soup  |  Buttermilk Soup  |  Butternut Squash Soup With Leeks  |  
Main Categories


Specialty

 

 

Home  |  Contact