Recipe: Potato Soup Low Fat

Title: Potato Soup (Low Fat)
Categories: Soups, Vegetables
Servings: 6

1 Text Only

Get out a pot about the size of the amount of soup you want to make. Fill
it about 1/2 full of water. Peel and dice potatoes into bite size chunks,
about 1 medium size per person. Put them into the water. Dice a medium
size onion, add to the pot. Peel a couple of carrots, slice then thin to
cook in about the same amount of time as the potatoes. Bring to boil on the
stove, turn down and simmer. Season with salt and pepper to taste. (Lots
of pepper, for my taste). When the potatoes and carrots are soft, add 1
can of evaporated skim milk. I do not thicken the soup with anything, but
I do cook the potatoes till they are quite done. I put diced cheese into
the bowls, ladle the hot soup into the bowls. If you used a low fat
cheese, you could do this too, or you can skip the cheese. Also, to make a
more filling soup, I add "rivells" to my soup (for a low fat soup, you
would have to use egg substitute). Take 1 or 2 eggs, beaten slightly, add
1 half eggshell full of milk, and salt to taste, then flour to make a
fairly stiff dough, drop little bits of this from a fork into the boiling
soup. If you add the rivells just after the soup boils, they will be done
when the potatoes are done, proceed with the evaporated milk, etc. The
above soup would have no fat, (except the rivells version) till you add the
cheese. Oh, yes, if I have celery, I throw in a stalk or two diced with
the onion and carrot. You can't make anything any simplier.

Posted by Julene Nash. Courtesy of Fred Peters.



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