Recipe: Quick and Tasty Chicken Soup

Title: Quick and Tasty Chicken Soup
Categories: Diabetic, Soups/stews, Main dish, Poultry, Crockpot
Yield: 4 cups

1 1/2 c Chicken; cooked diced. 1/4 c Celery; diced fine
1 1/2 c Chicken broth; 1/2 ts Thyme;
1 c Water 1/2 tb Arrowroot;
2 tb Onion; chopped fine 1 tb Water;

Simmer first seven ingredients for about 10 minutes. Make paste of
arrowroot and 1 tb water, add to soup. Cook until clear and smooth
(takes just a few seconds.

Food Exchange per serving: 2 3/4 LEAN MEAT EXCHANGES CAL: 185
THAT'S ALL!!

Source: Recipes for Diabetics by Billie Little
(2 almost 2 1/2 years ago I was diagnosis as Diabetic, this was one
of the first of servral books I prechased, then I found a EARLY
version at the thrift store. Both are so different.)

Brought to you and yours via Nancy O'brion and her Meal-Master



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