Recipe: BREAKFAST TORTILLAS

Title: BREAKFAST TORTILLAS
Categories: Breakfast, Low-fat, Mexican, Rice, Mcdougall
Yield: 6 servings

2 c Spinach; firmly packed,
; washed & chopped
2 c Cooked brown rice
1 c Frozen corn kernels
1/2 c Salsa
6 Whole-wheat or corn tortilla

Recipe by: The New McDougall Cookbook Preparation Time: 0:10
Place the spinach in a saucepan with only the water you washed it in
still clinging to the leaves. (If you washed the spinach the night before,
place the spinach in the sacuepan and sprinkle a little water over the
leaves.) Cook, stirring, until just wilted, about 2 minutes. Remove from
the saucepan and drain well.
Place the brown rice, corn, and salsa in the saucepan. Cook, stirring,
until heated through. Stir in the spinach. Spoon a line of the mixture
down the center of each tortilla and roll.
Can roll in 8 tortillas instead for 8 servings.
166 calories, 2.3 grams fat per serving (at 6 per recipe).
From the collection of Sue Smith, S.Smith34, Uploaded June 16, 1994



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