Recipe: Fish Tacos

Title: Fish Tacos
Categories: Diabetic, Fish/sea, Mexican, Vegetables
Yield: 6 servings

1/2 c Nonfat Milk Nonstick Vegetable Spray
3/4 c Seasoned Bread Crumbs 8 Corn Tortillas
8 oz Firm Fish Fillets (red 1 c Cabbage, shredded
-snapper, sea bass, etc.) 1 Tomato, sliced

A tasty dish from South of the Border. Try adding low-fat cheese or your
favorite vegetables for variety.

Tartar Sauce, or Salsa and Fresh Cilantro (optional)

Pour milk into one shallow pan and bread crumbs into another.

Gently coat fish by dipping first into milk, then into crumbs. Be sure
that the fish is completely coated.

Place fillets on a baking sheet that has been coated with nonstick spray
and bake in a preheated 350 F oven for 10 minutes or until fish is done.

Warm the corn tortillas in the oven and place the fillets, cabbage and
tomato slices on top.

Serve with tartar sauce or salsa and fresh cilantro, if desired.

Yield: 8 tacos

One Serving = 1 taco Calories: 118 Protein: 9 g Fat: 2 g Carbohydrate: 17 g
Fiber: 1.7 g Cholesterol: 11 mg Sodium: 104 mg Potassium: 260 mg

Exchange: 1 Starch/Bread 1 Lean Meat

Source: "The U.C.S.D. Healthy Diet for Diabetes, a Comprehensive
Nutritional Guide and Cookbook," by Susan Algert, M.S., R.D.; Barbara
Grasse, R.D., C.D.E.; and Annie Durning, M.S., R.D.

Shared by: Norman R. Brown

Related Recipes

Debbies Chalupa Dip  |  Deep Dish Burritos  |  Deluxe Fajita Nachos  |  Deluxe Nachos  |  Dallas Cowboy Tacos   |  Dallas Cowboy Tacos  |  Empanadas  |  Empanadillas With Cuban Picadillo  |  Empanaditas  |  Enchilada Casserole Ii  |  Enchilada Casserole  |  Enchiladas Banderas  |  Enchiladas Sabrosas  |  Enchiladas Verdes Green Chili  |  Easy Nachos  |  Elida Proenzas Yuca Con Mojo  |  Empanadas De Fruta  |  Empanadas S American  |  Enchilada Sauce A La Brenda  |  Enchilada Sauce  |  Enchiladas Ole  |  Enchiladas Red Chili  |  Enchiladas San Antonio  |  Enchiladas Verdes Green Chili  |  Enchiladas Verdes Green Enchiladas  |  Enchiladas  |  Fajitas Grande  |  Fajitas  |  Five Pepper Fajitas Lf Revised  |  Freezer Mix Enchilada Casserole  |  Freezer Mix Mexican Casserole  |  Freezer Mix Tacos  |  Frijoles En Olla Frijoles Refritos  |  Frijoles Rancheros  |  Filled Tortillas  |  Fish Tacos  |  Flour Tortilla  |  Flour Tortillas  |  Fried Mexican Ice Cream  |  Fried Tortilla Chips  |  Green Enchiladas  |  Great Chiles  |  Green Corn Tamales  |  Green Or Red Enchiladas  |  Grilled Pepper Quesadillas  |  Huevos Con Chorizo  |  Huevos Mexicanos  |  Huevos Rancheros  |  Hummus Tamales  |  Homemade Chile Powder  |  Homemade Taco Sauce  |  Homemade Taco Seasoning Mix  |  Hot Tamale Shells  |  Huevos Loma Vista  |  Huevos Revueltos A La Mexicana Mexican Scrambled Eggs  |  Huitlacoche Para Quesadillas  |  Error_log  |  
Main Categories




Home  |  Contact