Recipe: Fish Tacos

Title: Fish Tacos
Categories: Diabetic, Fish/sea, Mexican, Vegetables
Yield: 6 servings

1/2 c Nonfat Milk Nonstick Vegetable Spray
3/4 c Seasoned Bread Crumbs 8 Corn Tortillas
8 oz Firm Fish Fillets (red 1 c Cabbage, shredded
-snapper, sea bass, etc.) 1 Tomato, sliced

A tasty dish from South of the Border. Try adding low-fat cheese or your
favorite vegetables for variety.

Tartar Sauce, or Salsa and Fresh Cilantro (optional)

Pour milk into one shallow pan and bread crumbs into another.

Gently coat fish by dipping first into milk, then into crumbs. Be sure
that the fish is completely coated.

Place fillets on a baking sheet that has been coated with nonstick spray
and bake in a preheated 350 F oven for 10 minutes or until fish is done.

Warm the corn tortillas in the oven and place the fillets, cabbage and
tomato slices on top.

Serve with tartar sauce or salsa and fresh cilantro, if desired.

Yield: 8 tacos

One Serving = 1 taco Calories: 118 Protein: 9 g Fat: 2 g Carbohydrate: 17 g
Fiber: 1.7 g Cholesterol: 11 mg Sodium: 104 mg Potassium: 260 mg

Exchange: 1 Starch/Bread 1 Lean Meat

Source: "The U.C.S.D. Healthy Diet for Diabetes, a Comprehensive
Nutritional Guide and Cookbook," by Susan Algert, M.S., R.D.; Barbara
Grasse, R.D., C.D.E.; and Annie Durning, M.S., R.D.

Shared by: Norman R. Brown



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